Whether you’re just trying the lifestyle on for size or have a longtime commitment to plant-based eating, here are the best vegan meal delivery services worth a look.
Best Vegan Meal Delivery Services of 2022
Best Overall: Splendid Spoon Best Value: Daily Harvest Best Variety: CookUnity Best for Families: Purple Carrot Best Organic: Sprinly Best Prepared Meals: Mosaic Best for Comfort Food: Veestro
Key SpecsStarting Price: $10 per servingDelivery Area: 48 statesProducts Arrive: Frozen Why You Should Try ItSplendid Spoon’s meal kits are a good option for customers who want quick, nutritious vegan meals. ProsEntirely plant-based menuNo cooking requiredHearty optionsConsHigher price pointOverviewSplendid Spoon’s plant-based smoothies, soup and grain bowls, noodle bowls, and juices offer plenty of ways to get more vegetables into your diet. Plans are based on how many meals you want each week and for which meals (breakfast, lunch, dinner, or a combination thereof). Most of Splendid Spoon’s meals provide more than 3 grams of fiber and plenty of vitamins and minerals, and many of the recipes also tend to be high-protein to help keep you full longer. Pricing and PlansSplendid Spoon offers a variety of plans, and customers can choose to have their meals delivered weekly, biweekly, or on a monthly basis. Some sample meal plans include:Breakfast: $70Breakfast and Lunch + Reset: $105Breakfast, Lunch, and Dinner + Reset: $160Meals We Tried Smoothies:Cacao almondBlackberry basilGreen matchaPower greensRaspberry cacaoSoups:Red lentil dalGreen tomatillo chiliLentil and kaleKimchi fried quinoaCauliflower tikkaCauliflower potatoButternut turmericGarden minestrone Key SpecsStarting Price: $6.79 per servingDelivery Area: 48 statesProducts Arrive: Frozen Why You Should Try ItDaily Harvest has an appealing selection of smoothies, bowls, soups, and flatbreads at an affordable price. ProsConvenientOrganicLots of options ConsNo great dinner optionsMight leave some folks hungry OverviewThis is a brand that started with a smoothie business: fruit and other smoothie ingredients packed in cups and delivered frozen to be whirled in a home blender. The company has since expanded to include an affordable variety of other breakfast items, savory grain and veggie bowls, soups, snacks, flatbreads, and frozen desserts. Most food comes in the same type of recyclable cups as the smoothies, all frozen. Empty the contents in a bowl for microwaving or a pot for heating and your meal is ready in a snap. You can customize your box of plant-based menu items that emphasize fruits, vegetables, and other whole foods. Pricing and PlansWhen placing orders, you’ll first need to select a box size—either Small (9 items), Medium (14 items), or Large (24 items). Then, simply fill the box with whatever menu selections you like. While pricing depends on what you order, Daily Harvest offers volume-based discounts; the more items you buy, the more money you’ll save. Meals We TriedMint and cacao smoothieMango papaya smoothieHazelnut and chocolate bitesTomatillo and pepper flatbreadPortobello and pesto flatbreadSweet potato and wild rice hashBrussels sprouts and tahini harvest bowlSpinach and shiitake grits Key SpecsStarting Price: $10.39 per servingDelivery Area: 45 statesProducts Arrive: Fresh Why You Should Try ItCookUnity’s flavorful chef-curated meals provide a restaurant-like experience in your own kitchen. ProsRestaurant-style mealsDiverse menu optionsNutritionist on staff ConsOnly single-serving portion sizesNo customization or add-ons OverviewCookUnity is our top choice when it comes to variety, with plenty of vegan meals to choose from. Testers also enjoyed the chef-crafted meals CookUnity offers and the variety of cuisines available, including comfort food favorites and global recipes. Meals are portioned for single servings and arrive prepared and ready to eat in about five minutes, with an option to order four, six, eight, 12, or 16 meals in each shipment. Pricing and Plans4 meals a week: $12.69 per meal6 meals a week: $11.39 per meal8 meals a week: $10.89 per meal12 meals a week: $10.49 per meal16 meals a week: $10.39 per meal Why You Should Try ItPurple Carrot has a rotating menu of entrées that include up to four servings, making it ideal for families who want to add more plant-based meals into their routine. ProsEasy to navigateFresh, appetizing optionsSet price for all mealsAlso has meal kits ConsSomewhat small menuNot as many choices for picky eaters OverviewFounded in 2014, Purple Carrot was one of the first all-plant meal delivery services. The company offers ready-to-eat prepared meals as well as meal kits. Both prepared meals and meal kits come in sizes that serve up to four people, making it a good choice who families who want to include more plant-based foods into their diet. The meals draw on interesting flavors for many of its dishes, including Jackfruit Enchiladas and Chana Masala, and the website is easy to navigate and makes information about ingredients and calories readily available.Pricing and PlansPurple Carrot’s pricing starts at $11 per serving, and customers can choose from meal kits or prepared meals, two or four servings, and whether they prefer three or four meals per week. Shipping is $8, and there are discounts if you opt to subscribe to a recurring meal delivery service, which can be paused or canceled at any time. (Any changes to your menu or delivery timing must be made before 11 p.m. EST on Tuesdays for the upcoming week.)Meals We TriedMeal Kits:Sesame orange tofu with roasted green beans and sticky riceCurry roasted cauliflower with masala chickpeas and ginger cucumber salsaRajas tacos with avocado and roasted corn salsaPrepared Meals:Peanut noodles with gingered edamame and braised tofuCreamy mac and cheese with peso peas and sun-dried tomatoesSpelt risotto with summer vegetable caponataChilled curried chickpea salad with dates and quinoa red pepper pilafTofu palak paneer with carrot biryani Key SpecsStarting Price: $16.05 per servingDelivery Area: 50 statesProducts Arrive: Fresh Why You Should Try ItSprinly has an excellent selection of organic vegetarian meals, all of which arrive fresh and ready to heat.ProsVariety of flavorsEmphasis on organic ingredientsNo refined sweetenersConsSmall weekly menuExpensive OverviewSprinly offers a small but well-designed menu of single-serving meals prepared with organic ingredients. To ensure its meals are balanced and nutritious, the company employs a team of chefs, nutritionists, and even a doctor. The menu rotates weekly so customers always have new flavors and options to choose from. Pricing and Plans6 meals per week: $10912 meals per week: $19918 meals per week: $289 Meals We TriedCitrus detox salad with beets and fresh orangesRoasted tahini “butter” sweet potatoes with red rice and sweet lemon kaleRoyal beet medallions with ancient quinoa and greensKenko spiralized vegetable bowl with tofu & shiitakePasta primavera with gluten-free pasta and cashew “parm”Mac and “cheese” with steamed broccoli Key SpecsStarting Price: $7.99 per servingDelivery Area: Major metro areas on East and West coastsProducts Arrive: FrozenWhy You Should Try ItMosaic provides a variety of vegan meal options that require just a simple reheat to enjoy. ProsIngredients are locally sourcedMeals contain at least 10–20 grams of protein100% recyclable packagingConsLimited delivery areaOverviewMosaic’s plant-centric meals can be on your table in just minutes, and the company’s commitment to using locally-sourced ingredients also earned high marks from our testers. The menu boasts a wide variety of flavor profiles, including spicy dan dan noodles and mac and greens. The service is very convenient, making it easy to select favorites, choose delivery dates, and easily skip or cancel deliveries as needed.Pricing and PlansPricing varies by type of dish and how many you purchase at a time. Below are some examples of meals and pricing:Meals:Smoothies: $7.99Pizzas: $11.99Veggie bowls: $9.99Soups: $8.99Oat bowls: $5.99Mosaic+ chef-crafted meals: $11.99Family meals (4 servings): $19.95Volume Discounts:12 items: free shipping18 items: free shipping + $10 off Meals We TriedSpicy dan dan noodlesBuffalo cauliflower pasta bake (family size)Mac and greensPozole verdeVeggie kebab platterCoconut chickpea curry Key SpecsStarting Price: Varies by orderDelivery Area: 48 statesProducts Arrive: Fresh Why You Should Try ItVeestro offers vegan comfort foods at a reasonable price. ProsConvenienceValueVariety Cons10-meal minimum requires plenty of freezer space OverviewVeestro is a fully plant-based, heat-and-eat meal service that’s convenient, budget-friendly, and as suitable for singles as it is for families. The meals arrive in compostable/recyclable packaging and get stored in the freezer until they’re ready to heat and serve. Perhaps most appealing about Veestro is the variety of meal options that make it suitable for a wide range of palates. Kids and picky eaters might appreciate Chick’n Nuggets and Baked Mac & Cheez, for example. More adventurous eaters might be drawn to the likes of South Indian Coconut Stew and Veggie Empanadas. Pricing and PlansVeestro’s meal prices depend on the zip code you live in. However, the average cost is about $13 per serving, according to customer service. All deliveries have a flat rate of $12.95 for shipping. Meals We TriedLentil meatloaf Kale and quinoa salad Fajitas Farro ragout Quinoa risotto Mushroom Stroganoff Chick’n quesadilla Enchilada casserole Soba noodles in peanut sauce Red curry with tofu
How Much Do Vegan Meal Delivery Services Cost?
The cost for these services varies depending on the company and meal. The range is $6.79 to more than $16 for each meal. Every service requires a minimum order, either a set number of meals, or a multi-day meal plan.
Are Vegan Meal Delivery Services Healthy?
All of the meal services on our list emphasize nutrition. As a category, you’ll find an abundance of fruits, vegetables, and other whole foods in the offerings. Priorities vary from company to company. Some offer organic ingredients and others are more focused on affordability.
How Does the Food Taste?
Every service is different and it’s worth exploring them to determine which meals best suit your palate. Some of the programs are tailored to more adventurous eaters while others offer more traditional, comfort classics.
Methodology
We looked at 40 different meal delivery services and focused on those with customer satisfaction, culinary appeal, and websites that are relatively easy to navigate. We wanted to offer something for everyone, from a working mom trying to feed her family to a busy professional looking to improve health habits.
